We know long term and short term stress is not good for our minds, bodies or our spirits. As much as we may try to ignore it, you cannot separate your wellness from your emotions. Negative emotions are very stressful … Continue reading →
Clutter is a huge problem for many of us and it can manifest in many ways from our physical clutter to our emotional clutter of fear and not feeling good enough. Even stress is a form of clutter where we may feel … Continue reading →
What would unconditional love or acceptance feel like? I have discovered with my clients and myself that using EFT we can get to just accepting how we feel without judgement. Wow, how freeing is that? Unconditional love is accepting, even if … Continue reading →
Now, I am always amazed at the first time a client has an energy shift and starts to reframe how they feel naturally but when this client who has Autism spectrum disorder (ASD) and more specificially, Aspergers’s start to reframe … Continue reading →
