With many of my clients who are struggling with speaking up, I also notice they have food cravings. This is not uncommon as many people who experience stress in their lives have food cravings. Struggling with speaking up and find our … Continue reading →
Writing a blog isn’t as easy as I thought. Wow, many fears and negative self talk is coming up right now. These are some of my thoughts. Oh, what if I seem stupid? What if someone thinks I am an idiot? … Continue reading →
Many of my clients struggle with lack of confidence, self-esteem issues and self-doubt as it relates to speaking up for themselves. Not speaking up may cause a client anxiety, anger, shame, confusion and guilt. I began my last post about acknowledgement … Continue reading →
Most of my clients have never experienced what true, non-judgmental acknowledgment feels like. And as a result, they deeply struggle with confidence, speaking up, and getting their voice heard. What I love about EFT (Emotional Freedom Techniques) is, that it … Continue reading →
Mark The Date! “Cravings Be Gone” Food Cravings Workshop at Be Well Studios When: August 10th 2013 Where: Be Well Studios at The Local Grocer Time: 2:00pm – 4:30pm Fee: $25. *Are you an emotional eater? * Do your food … Continue reading →
