EFT is most effective when it is specific. Each person has their own emotional eating patterns and triggers. Emotional eating is just a symptom of the real problem. The main issue is that we use food to tranquilize unresolved emotions … Continue reading →
I have a client who I consider a very courageous woman. I say that because it takes courage to want to deal with a life long fear of snakes to eliminate it. She is 72 years old. Her fear was … Continue reading →
We know long term and short term stress is not good for our minds, bodies or our spirits. As much as we may try to ignore it, you cannot separate your wellness from your emotions. Negative emotions are very stressful … Continue reading →
Clutter is a huge problem for many of us and it can manifest in many ways from our physical clutter to our emotional clutter of fear and not feeling good enough. Even stress is a form of clutter where we may feel … Continue reading →
