I have a confession to make. I have had a fear of public speaking all my life. I know many people are like me and many have shame or embarrassment about it. We think there is something wrong with us. … Continue reading →
Through the years I have attended workshops on Burnout, Vicarious Trauma and Compassion Fatigue. It felt good to be acknowledged that this may be a problem and it was good to be educated about it however I still was not … Continue reading →
We know long term and short term stress is not good for our minds, bodies or our spirits. As much as we may try to ignore it, you cannot separate your wellness from your emotions. Negative emotions are very stressful … Continue reading →
